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Take Care of Your Joints and Knees with These Steps

As you start to get older, your joints begin to have more and more issues. The irritation and pain you feel in your joints and knees comes from a breakdown in the cartilage between the bones. As cartilage starts to grind away through a process...

Use These Tips to Relieve Your Joint Pain This Spring

After those cold winter months spent mostly indoors, spring can be an exciting time to get outside and jump back into activity. Though you might be ready to jump back into more activity, your body might not be as quick to respond. Spring is a...

Next Year In Jerusalem

Dr. Roost traveled to Israel again - his team of 3 docs from the Christian Chiropractors Association treated people from many backgrounds of that amazing place.

Is Self-Cracking Your Back Bad?

No one likes to feel stiff, especially not in the back. We have all seen someone sitting facing forward then twist into bizarre poses as popping noises come out of their back. Sometimes they seem relieved, whereas other times they look...

Done With Winter Yet?

We are all tired of it. We've been there and done that. But don't put away your shovels yet. My prediction is one more snow storm of at least 5 inches sometime in April. And if you put away your shovel that will increase to at least 7...

Is it Harmful to Crack Your Knuckles?

Whether about to start a fight, get to work, or indulge in a nervous habit, people crack their knuckles for many reasons. But does cracking your knuckles weaken joints or bones? Will you get arthritis? Why is there a cracking or popping noise? We...

What to Expect in Your First Chiropractic Visit

It can be scary trying something new. Planning your first office visit with a chiropractor can bring on that nervousness for you. A good chiropractor does everything they can to relieve your symptoms in as few visits as possible. We have put...

Chiropractic Care After a Car Accident

Monday, February 11, 2019 We get questions from our ‘tribe’ on various health related topics. In this blog series we answer them as best we can, from our experience as a Chiropractic office that is on the cutting edge of natural...